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Here's what the protocol looks like - the top three are MUSTS: Iman Gadzhi @GadzhiIman · Apr 28 Meditate Min 10 minutes. Every day. It's not rocket science or even difficult. But it strengthens the prefrontal cortex, improving reasoning, concentration and problem-solving. Iman Gadzhi @GadzhiIman · Apr 28 Exercise. Min 30 mins every day. Per standard public health protocols for infectious disease response, the Knox County Health Department (KCHD) continues to work with the Tennessee Department of Health (TDH) and follows Centers for Disease Control and Prevention (CDC) guidance regarding COVID-19. In this episode Vassil & Fritz talk about how to get out of victim mentality into action, travel plans and Fritz's new Monk Mode Protocol. Mindset Coach Vassil Website Vassil's Instagram Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The .... My monk mode protocol for day 1? It all went well fortunately and crossed off everything (:.